Today we are facing several health issues, thanks to our fast paced lives. But in recent times we also look for a holistic approach towards good health and this has kindled our interest in some age old traditional uses of essential oils.
Essential oils are nature’s secret, the essence of plants which have been celebrated for their enchanting aromas and profound therapeutic properties for time memorial.
The Essence of Essential Oils
As the name suggests, essential oils are the essence of plants which plays a vital role in the biological processes of the plant. This essence is extracted from leaves, flowers, bark, roots and seeds through the process of steam distillation and is called an essential oil.
These oils are highly aromatic because of their unique chemical composition of terpenes, alcohol, ester , aldehydes and have immense healing powers.
A Rich History of Aromatics
Usage of essential oils dates back to the times of Egyptian civilization infact some records show that aromatic oils were used widely by Egyptians as early as 4500 BC. Some ancient ayurvedic texts lists hundreds of aromatic, curative substances, like ginger and cinnamon oil which are used even today.
Chinese, Roman, and Greek Practices
Chinese have been using aromatic herbs and essential oils since 2679 BC, Historical records show that Romans, Greeks used many aromatic oils in their religious ceremonies. The uplifting effect of Frankincense is mentioned in Holy BIble too
Eessential Oils In Aromatherapy
Aromatherapy is the art of using essential oils in our day to day life. It is a form of alternative medicine in which essential oils are used to have a positive influence on the physical and emotional behaviour as well as on cognitive and coherent abilities of human mind.
The Art and Science of Blending
Every single essential oil has more than one hundred different chemical components therefore aromatherapy is both an art and science. In recent years aromatherapy industry has flourished and the understanding of how to use oils and their properties has developed.
Different oils from different cultures are now being tested in laboratories and clinical trials are being run.today, more than 200 oils are used in aromatherapy. Each oil has a recognizable fragrance unique chemistry and thus a distict healing property, clear physiological and psychological effects.
An aromatherapists, based on individual’s needs blends three or more oils to make a perfect blend.
Modern Applications
Aromatherapy is an holistic healimg modality which harnesses the power of these nature’s elixir to promote healthy living. The versality of essential oils is uncomparable and offers endless practical applications for health care, beauty and home care.
Essential oils can be used topically, inhaled or even ingested under guidance of a practicing arpmatherapist. From relieving cold and cough by eucalyptus oil to clear acne by tea tree oil or soothing skin irritations by lavender oils, the uses are as diverse as the plants themselves.
Conclusion
In summary, essential oils are versatile and powerful for promoting health, beauty, and well-being. They have historical importance and modern uses, making them valuable for holistic living. Exploring the benefits of essential oils can improve both physical and emotional health, making them a great addition to your daily routine.
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